Cultivating Wellness: Building Your Personal Self-Care Toolkit
Marisela Cigliuti, RN, BSN, enlightens about stress, connecting with the body, and provides techniques for self-care including a guided breathing exercise to help us become aware of our body and alleviate stress.
Marisela Cigliuti, RN, BSN, enlightens about stress, connecting with the body, and provides techniques for self-care including a guided breathing exercise to help us become aware of our body and alleviate stress.
